to Jan 31

Intermittent Fasting

Looking to improve your health while simplifying your lifestyle? Join owner of Fruitive, Gregg Rozeboom, as he tries intermittent fasting in the month of January. Anyone is welcome to participate for a day, week, or the whole month!

He will be doing the 16/8 Method (leangains protocol). This involves skipping breakfast and restricting daily eating period to 8 hours, (I.e. noon to 8pm). Then you “fast” for 16 hours in between. This method is the most popular version of intermittent fasting as it is simple, sustainable, and easy to stick to. Gregg will be eating plant-based meals and exercising at least 20 minutes a day through yoga, running, etc.

Intermittent fasting focuses on the pattern of eating. It is a good way to jumpstart your health and even lose weight. According to Health Line, “when you fast, human growth hormone levels go up and insulin levels go down. Your body’s cells also change the expression of genes and initiate important cellular repair processes”. Intermittent fasting has also been known to facilitate weight loss, increase insulin resistance, reduce inflammation, support heart health, prevent cancer, increase brain health, and have anti-aging effects. We believe it also matters what you eat, so we have mapped out a template you can follow for meals! 

RSVP on our Facebook event page (click HERE) & receive:

- Detailed meal plan
- Exclusive Fruitive discounts
- Yoga Events
- Nutrition workshops
- Discounts at select Hampton Roads + DC gyms
- Blog posts featuring health living tips
- Weekly updates from Gregg
- Answers to FAQ’s


If you have a medical condition, consult with your doctor before trying intermittent fasting.

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10:30 AM10:30

New Years Brunch

Join us for a hearty + healthy made-from-scratch brunch! Guests will enjoy a specialty plant-based meal, crafted mimosas in partnership with Saltine, a gift bag of goodies including recipes to take home, and the change to win $500+ in prizes.

We can't wait to ring in the New Year with you!

Purchase your ticket HERE!

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1:00 PM13:00

Macrame Workshop

Looking for a Christmas gift or wanting to spruce up your living space? Join us as Gymbohannah teaches how to make macrame hanging pot holders! Sip on award winning coffee (on the house) while you create your own macrame creation to take home. This is an event you won't want to miss. Cheers!

Tickets available here!

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7:00 PM19:00


Join us for a healthy, fun, delicious take on the traditional Friendsgiving!

COST: $50

  • Plated 4 course Fruitive Meal
    soup, salad, main course, vegan cheesecake | all made from scratch
  • Crafted cocktails in partnership with Saltine
  • Raffle of $400+ in prizes
  • Giftbag

Purchase tickets by clicking HERE!

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10:00 AM10:00

Local Art Market

Stop by any of our Hampton Roads locations and join us as we celebrate local Hampton Roads artists at our first ever Local Art Market! Anyone who purchases from a featured artist will receive a FREE Coconut Colada liquid meal. We will also be offering FREE apple cider samples! Click here to learn more.

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