Avocado herb toast

Made with only the freshest ingredients to jump start your day, our Avocado Herb Toast is your one-stop for a complete breakfast that will leave you feeling satisfied! All atop our flax and spelt bread, layers of creamy basil pesto, house made (100% plant-based) mayo, and oregano are topped with perfectly ripe heart-healthy avocados (and a little salt and pepper) to finish off this mouth-watering toast! We love it for breakfast, but if we’re honest, its perfect any time of the day!


Health Benefits
Heart-healthy avocados are only the start to the nutritional value this toast brings to the table! Not only are avocados good for the heart, but they also promote healthy digestion and good blood sugar regulation. That’s not even to mention all of the omega-3 and omega-6 fatty acids that are in this little fruit! All built on our flax and spelt bread, an excellent source of nutrients and anti-oxidants, the health benefits keep going with oregano, black pepper, and our basil-pesto and mayo!
Ingredients
Flax & Spelt Bread (2), Avocado, House-Made Basil Pesto, House-Made (100% plant based) Mayo, Oregano, Sea Salt (Kosher), Black Pepper

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Strawberry Peanut Butter Toast

Looking for something sweet to start the day that you can feel GREAT about eating? Introducing our Strawberry Peanut Butter Toast! A beautiful combination of sweet, fresh strawberries, house-made peanut butter topped with sweet agave and nutrient rich chia seeds! All made on top of our veganic flax and spelt bread, this is a sweet bite that will satisfy even the biggest cravings, without the guilt! What could be better?!


Health Benefits
Flax and Spelt bread is RICH in omega-3’s and fiber, while sweet strawberries have an “expensive” amount of phytonutrients, such as ellagic acid and ellagitannins, which have been noted as anti-cancer substances of special interest. More specifically, strawberry phytonutrients may be able to boost the enzymatic activity of certain detox enzymes like catalase or superoxide dismutase (science rules!). Protein-rich peanut butter and our plant-based sweetener, agave, work together to aid in blood sugar regulation and also aid in weight management! We top off this beauty with a healthy sprinkle of chia seeds, known for keeping you fuller for longer, lowering blood pressure and cholesterol, and aiding in weight loss! We call that winning!
Ingredients
Flax & Spelt Bread (2), House-Made Peanut Butter, Strawberries, Chia Seeds, Maple Syrup

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Quinoa Bowl

Our quinoa bowl is the perfect way to start off any day! We take a super grain, Quinoa, sweeten it with maple syrup, coconut milk and bananas (YUM!) and then top it with more sweet goodness! Crunchy house-made granola, coconut flakes, and raisins add texture and nutrients while blueberries give you an essential antioxidant bump that will leave you feeling full and revitalized! Warm and delicious, we love waking up to this little bowl of goodness!


Health Benefits
We have to be honest, we LOVE quinoa! This little grain may be small in size, but the health benefits are amazing! Quinoa is known to promote heart health, reduce the risk of cancer, supply anti-inflammatory benefits, and support good blood sugar regulation. Coconut (milk and flakes) aids in digestion, has been known to aid in weight loss, offers immune boosting support, as well as being an excellent source of fiber and other nutrients! Maple syrup does more than sweeten this bowl, it provides a NATURAL energy boost to start your morning off right. Topped with our protein-rich granola, and anti-oxidant LOADED blueberries, your day can only be amazing when you fuel with something this good!
Ingredients
Coconut Milk, Quinoa, Banana, Maple Syrup Topped with Granola, Coconut Flakes, Raisins, Blueberries (or seasonal berries)