Whole30 / Paleo

The Whole30 diet is developed to eliminate foods that could be a trigger. The point is to eliminate trigger foods and then slowly reintroduce them after the 30 days to see how the body reacts.

The Paleo diet is designed to resemble what human hunter-gatherer ancestors ate thousands of year ago. It is similar to a plant-based diet except that it allows meat and egg consumption. Both of these diets have similar restrictions as it pertains to Fruitive.

WHAT CAN YOU EAT at fruitive ON a WHOLE30/PALEO diet?

• Liquid Meals (substitute almond butter)

• Superberry Bowls (substitute almond butter, NO granola)

• Salads (NO quinoa, rice, edamame, tamari, spicy cashews, black bean corn salsa, hummus)

• Collard tacos (NO quinoa, rice, edamame, tamari, black bean corn salsa, chickpeas, hummus)

• Juices

ALLOWED:

Vegetables • Fruits • Nuts • Seeds • Herbs Spices • Healthy fats/oils

NOT ALLOWED:

Black beans • Chickpeas • Edamame • Peanuts Peanut Butter • Wheat • Buckwheat • Rice Oats • Quinoa • Tamari • Maple Syrup

KETO

The Keto diet is a high-fat, low-carb eating plan, which aims to induce ketosis in the body (a metabolic process where the body uses fat instead of carbs for energy). It helps people to shed weight quickly, but is not sustainable as a long-term diet.

WHAT CAN YOU EAT at fruitive ON a KETO diet?

• F.I.T. (NO banana)

• Salad - fully customized including avocado, broccoli, peppers, cucumber, pico de gallo, mushrooms, spinach, and olive oil

CANNOT HAVE FROM FRUITIVE’S MENU:

Keto excludes grains, beans, and fruit, so that eliminates nearly everything on our menu. The options listed above are very limited, unfortunately.

ALLOWED:

Coconut oil • Olive oil • Cauliflower • Cabbage Avocado • Broccoli • Peppers • Cucumber • Tomatoes Onions • Mushrooms • Spinach • Almonds • Peanuts Almond butter • Peanut butter • Blueberries • Spices

NOT ALLOWED:

Apples • Bananas • Peaches • Watermelon Pineapple • Citrus • Mango • Wheat • Rice • Oats • Corn Quinoa • Buckwheat • Carrots • Beets • Black beans • Chickpeas • Maple • Sesame oil

RAW VEGAN

The Raw Vegan diet excludes all foods of animal origin. It also excludes any vegan foods that are heated above 118oF. It is rich in fruits, vegetables, nuts, seeds, sprouted grains, and legumes. The reasoning comes for the added nutrient benefits of eating foods that are minimally heated. Many people choose this diet for weight loss, but it can include health risks if it is not planned well.

WHAT CAN YOU EAT at fruitive ON A RAW VEGAN DIEt?

• Liquid meals

• Juices

• Superberry bowls

• Overnight oats

• Salads (NO quinoa, rice, noodles, candied almonds, spicy cashews)Collard tacos (NO rice, quinoa, noodles, caramelized onions, butternut squash)

CANNOT HAVE FROM FRUITIVE’S MENU:

• Toasts

• Waffles

• Sandwiches

• Quesadilla Wraps

• Pour-over soups

ALLOWED:

Anything on the menu that is not cooked.

NOT ALLOWED:

Rice • Quinoa • Waffles • Noodles • Bread • Tortillas Candied almonds • Roasted red peppers • Spicy cashews • Caramelized onions • Butternut squash Broth

Have further questions about our menu? Feel free to ask any of our team members when you stop by! #LiveYourHealth #QualityCalories