Hey there, fun guys!!!! Mushrooms are known for their amazingly rich and savory flavor; but, did you know they are also super nutrient-dense. Specifically, they’re very good sources of plant-based iron and are rich in copper, selenium, riboflavin, niacin, vitamin B5, potassium, phosphorus, zinc, manganese, thiamin, choline, protein, and folate…. now that’s a lot of nutrients! Additionally, mushrooms provide great cardiovascular benefits, help lower blood cholesterol, and can prevent immune cell binding to the lining of our blood vessels. More specifically, button mushrooms show surprisingly amazing immune boosting benefits and strong anti-inflammatory properties. Pst… also, did you know, cremini, white button, and portobello mushrooms are all referring to the same mushroom?!? They’re just grown in different conditions and harvested at different times… now that’s what we call… FUN(guys)!
immune boosting and provides anti-inflammatory, antioxidant, anti-cancer, & cardiovascular benefits
selenium, riboflavin, copper, niacin, vitamin B5, potassium, phosphorus, zinc, manganese, thiamin, choline, protein, & folate
Did you know?
Mushrooms were thought to be magical in ancient times. The ancient Egyptians were not allowed to touch or eat mushrooms, only the pharaohs were allowed that privilege, they were thought to grant the gift of immortality.