Pecans

When comparing the nutrient composition of tree nuts, almonds rank #1 for fiber & protein, but pecans reign as Kings in the antioxidant department. Specifically, pecans are loaded with flavonoids, which help fight inflammation, free-radicals, & the aging process! Not to mention, these beauts are a great source of “good” fats, vitamin A, B-complex vitamins, vitamin E, fiber, calcium, magnesium, phosphorus, potassium, zinc… and the list continues!! With suggestions of healthy skin, eyes, & cholesterol levels, what’s not to love? We’ve got our eyes on you pecans, and we’re liking what we see!

Health Benefits

provides anti-inflammatory benefits, supports heart, skin & eye health, combats free radicals, may help lower the risk of chronic disease and cancer, provides a natural and healthy energy boost, may help regular cholesterol (decrease total & "bad" cholesterol, LDL; & increase "good" cholesterol, HDL)

Nutrients

omega-3 fatty acids, omega-6 fatty acids, vitamin A, B-complex vitamins, vitamin E, folic acid, fiber, calcium, magnesium, phosphorus, potassium, zinc, selenium, flavonoids, protein

Did you know?

The United States produces a whopping 80% of the pecan crop - maybe because we love our pecan pie and carrot cake??

Cashew

Many people avoid cashews because of their fat content and the fear of weight gain. But let's be honest, cashew fats are 75% heart-healthy unsaturated fats. Plus, adding nutrient-dense nuts, like cashews, to your diet may actually help you lose weight. Cashews provide great plant-based protein and fiber as well as omega-3 and omega-6 fatty acids, which all work together to make you feel fuller longer, help regulate blood sugar levels, supply anti-inflammatory properties, and lower LDL "bad" cholesterol and triglycerides. So rethink your fear, because you’re missing out on some serious benefits!

Health Benefits

help lower LDL "bad" cholesterol and triglycerides, aid in weight loss, provide cardio-protective benefits, boost energy, promote bone and blood vessel health, muscle relaxer, may help eliminate migraine headaches, lower blood pressure, and help prevent gallstones

Almonds

Looking for a way to achieve total balance? While you're off meditating for mental clarity, don't forget that your inner body systems also benefit from balance. Think almonds! Almonds are filled with good fats, protein, vitamins and minerals, making them one of the most nutritionally complete foods around. In addition to their astonishing nutritional composition, they may also help prevent blood sugar spikes and regulate insulin levels. Several studies have shown that eating almonds or almond products with refined carbohydrates dramatically reduces the "glycemic impact" of that carbohydrate. Additionally, this balancing effect is proportional to quantity; in other words, the more almonds you add, the lower the glycemic response – so load up! High blood sugar levels have been identified as contributing factors of early aging, weight gain, cardiovascular disease, and Type 2 diabetes. In addition, almonds have been connected to other health benefits including healthy digestion and fabulous skin. So what’s not to love?

Health Benefits

promote fantastic heart health, lower LDL "bad" cholesterol, promote healthy digestion, may improve blood fat levels, aid in weight loss, promote healthy, glowing skin, support cardiovascular and central nervous system health, contribute to some great energy production, promote healthy bones, combat free radicals, help with PMS symptoms and thyroid health, act as a brain-food & an effective aid in glucose metabolism, provide extra protection against type II diabetes, may help prevent gallstones, and regulate calcium, copper, zinc, potassium, & vitamin D absorption

Nutrients

omega-3, omega-6, and omega-9 fatty acids; manganese, vitamin E, magnesium, potassium, tryptophan, copper, riboflavin, phosphorus, iron, calcium, zinc, biotin, protein, and fiber

Did you know? 

Although almonds are thought to be native to the western parts of Asia and the Arabian peninsula, the Romans referred to them as the "Greek nut" because the Greeks were the first to cultivate them. Additionally, did you know that raw almonds can stay fresh for a full 2 years if you refrigerate them?!?

Almond Flour

Preheat the oven to 350 and strap on your apron, because it's almond flour time! With loads of essential nutrients and protein, almond flour is the perfect flour for all you gluten-free & gluten-loving bakers! In addition to its astonishing nutritional composition (we’re talking omega 3, omega 6, & omega 9 fatty acids), almond flour may also help prevent blood sugar spikes and regulate insulin levels. Several studies have shown that eating almonds or almond products with refined carbohydrates dramatically reduces the "glycemic impact" of that carbohydrate. High blood sugar levels have been identified as contributing factors of early aging, weight gain, cardiovascular disease, and Type 2 diabetes. In addition, almonds have been connected to other health benefits including healthy digestion and fabulous skin. In other words, almond flour might just be one of the best nutritionally-dense, gluten-free flour alternatives out there!

Health Benefits

promote fantastic heart health, lower LDL "bad" cholesterol, promote healthy digestion, may improve blood fat levels, aid in weight loss, promote healthy, glowing skin, support cardiovascular and central nervous system health, contribute to some great energy production, promote healthy bones, combat free radicals, help with PMS symptoms and thyroid health, act as a brain-food & an effective aid in glucose metabolism, provide extra protection against type II diabetes, may help prevent gallstones, and regulate calcium, copper, zinc, potassium, & vitamin D absorption

Nutrients

omega-3, omega-6, and omega-9 fatty acids; manganese, vitamin E, magnesium, potassium, tryptophan, copper, riboflavin, phosphorus, iron, calcium, zinc, biotin, protein, and fiber

Did you know?

Almonds actually belong to the Rose Family, along with some of our other favorites - apricots, plums, and cherries.

Almond butter

Tired of your boring PB&J? Why not make it an AB&J? Sorry peanuts, but almonds are one of the most nutritionally complete foods around - filled with good fats, protein, and tons of vitamins and minerals. In addition to their astonishing nutritional composition, sweet and salty almond butter also makes for the perfect spread, topping, or smoothie addition as it helps decrease blood sugar spikes and regulate insulin levels. Several studies have shown that eating almonds or almond butter with refined carbohydrates dramatically reduces the "glycemic impact" of that carbohydrate. Yep, that's right! Not to mention, this balancing effect is proportional to quantity; in other words, the more almond butter you add to that piece of toast, the lower the glycemic response – so load up! High blood sugar levels have been identified as contributing factors of early aging, weight gain, cardiovascular disease, and Type 2 diabetes. In addition, almonds have been connected to other health benefits including healthy digestion and fabulous skin. So what’s not to love?

Health Benefits

promote fantastic heart health, lower LDL "bad" cholesterol, promote healthy digestion, may improve blood fat levels, aid in weight loss, promote healthy, glowing skin, support cardiovascular and central nervous system health, contribute to some great energy production, promote healthy bones, combat free radicals, help with PMS symptoms and thyroid health, act as a brain-food & an effective aid in glucose metabolism, provide extra protection against type II diabetes, may help prevent gallstones, and regulate calcium, copper, zinc, potassium, & vitamin D absorption

Nutrients

omega-3, omega-6, and omega-9 fatty acids; manganese, vitamin E, magnesium, potassium, tryptophan, copper, riboflavin, phosphorus, iron, calcium, zinc, biotin, protein, and fiber

Did you know?

Compared to all the other tree nuts out there, almonds are considered the to have the highest concentration of fiber and protein.

Peanut Butter

If U.S. culture has taught us anything it is that Peanut Butter is POPULAR. Peanut butter has made its mark on American cuisine since the early 1900’s. Even though nut butters have a high concentration of fat, about half of that fat comes from monounsaturated fat which is linked to more healthful blood lipid levels. Nuts, particularly peanuts, have been known to have loads of heart health benefits including lowering the risk of cardiovascular disease. We say pass the jar!

Health Benefits

Similar to peanuts, excellent source of biotin, copper, manganese, niacin, molybdenum, folate, vitamin E, phosphorus, vitamin B1 and protein.

Nutrients

biotin, copper, manganese, niacin, molybdenum, folate, vitamin E, phosphorus, vitamin B1 and protein

Did you know?

In 2003, the FDA approved a qualified health claim for peanuts and certain tree nuts. Scientific evidence suggests that eating 1.5oz per day of most nuts may reduce the risk of heart disease (WebMD.com)

peanuts

Peanuts, although ubiquitous in US culture, originated in South America. Wildly used in the diets of the Aztec and other Native Indians in South America and Mexico, it’s clear to us why ancient cultures relied so much on this little nut! Besides being VERY heart healthy, peanuts also are rich in antioxidants and vitamins E and B1. A favorite of kids and adults, peanuts are dynamite.

Health Benefits

Peanuts are known to lower risk of weight gain, protect against alzheimer’s and age-related cognitive decline, help prevent gallstones, and promote heart health.

Nutrients

Excellent source of biotin, copper, manganese, niacin, molybdenum, folate, vitamin E, phosphorus, vitamin B1 and protein.

Did you know?

Peanuts contain enough antioxidants to rival fruit!